Boxing is a great way to get a cardiovascular workout, improve your strength, coordination and get into great shape! Boxing training involves leaning and practicing different movements and skills as well as working on your strength and fitness. Boxing is suitable for any levels of fitness and expertise; the instructor will modify the workout to cater to everyone. Peak Boxing will build stamina/fitness and tone/shape your body. As well as helping to develop your physical fitness, boxing will also increase your self-confidence and body awareness. It is a great way to get an all over body workout while having fun at the same time.