classes

Peak Timetable

Start Time Mon Tue Wed Thur Fri
05:30am Reformer (30) Tri-Zone (1hr)
Cycle
Physique (30) Tri-Zone (1hr)
Cycle
Physique (30)
06.00am Physique (30)   Mat Pilates
(30)
  Strength (30)
06.30am Cardio Circuit
(30)
  Reformer (30)    
08.00am         Reformer (30)
08.30am         Strength (30)
09.00am Tri-Zone (1hr)
Cycle
Strength (30) Physique (30) Physique (30) Strength (30)
09.30am   Physique (30) Strength (30) Mat Pilates
(30)
 
10.00am       Reformer (30)  
12.00pm Physique (30) Strength (30) Physique (30)    
5.30pm Dual Zone (30)
Cycle
Boxing (30) Cardio Circuit
(30)
Strength (30)
Mat Pilates (30) Reformer (30) Reformer (30)  
6.00pm 6.15pm
Dual-Zone (45)
Boxing
Physique (30) Spin (30) Physique (30)  
6.00pm Reformer (30) Barre Pilates (30) Strength (30) Reformer (30)  
6.30pm Yoga (1hr) Reformer (30) Stretch Rehab (30) Yoga (1hr)  
Start Time Sat Sun
07.00am Cardio Circuit (30)  
Reformer (30)  
07.30am Physique(30)  
Mat Pilates (30)  
08.00am Barre Pilates (30) Reformer (30)
08.30am Reformer (30) Strength (30)
09.00am   Physique (30)
 

 

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