Peak Physique has been designed to give you a full body workout out from the circuit/HIIT formate. This style of training has been found to give you amazing results in not only toning/stengthening your body but also building your fitness as well. You’ll be on a exercises for intervals and will keeping moving to different ones to keep things new and your body guessing. The different between Cardio Circuit and Physique is that this session focuses more on weights within the circuit.

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