Cycling

Peak Spin is a high energy 30 minute class taught in intervals by inspiring experience instructors using great music mixes that will keep you motivated and wanting more. In this fun effective class you can burn more fat in 30 minutes than you could in most other forms of aerobic training, while still gaining strength and toning the body. This is a class for beginners right through to the advanced cyclist. Compete against yourself – go at your own pace – you are in control. Indoor Cycling will build endurance, fitness and create a strong, shaped and toned physique. You will finish the class feeling invigorated, de’stressed and full of vitality.

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