Peak Strength is a unique workout born out of the need to give a quality resistance workout in a safe, controlled environment where the class can be adapted to the individuals needs and goals. ln the Strength class you will be focusing on a specific area of the body each time using a large variety of equipment including free weights, machines, exercise balls, kettle bells, medicine balls, suspension straps and resistance bands. The instructor will take you through a varied program of weight based exercises depending on the needs of the individuals within the class and the desired outcomes to be achieved. The benefits include an increase in strength, tone and reshaping of the body, along with rehabilitation of injuries and body weaknesses, improvement in joint mobility and flexibility. You will also be increasing lean muscle tissue, which in turn results in a decrease in your body fat levels.