Stretch Rehab

Reformer classes deliver a medium to high intensity, body-toning power workout that increases flexibility, balance and coordination with a fitness focus. They are a fantastic way to improve strength and mobility while leaning, shaping and sculpting the body. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone, with a focus on stabilizing muscles which results in better supported joints decreasing the chance of injury. The Reformer machine adjusts to suit your individual strength and flexibility. Within the class you’ll be guided through a varied routine every session.

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