Yoga is a very effective class which integrates movement, strength and breathing, which all helps you to achieve a toned and flexible physique. A sequential routine with a variety of traditional yoga poses is performed to create a class, which integrates many of the elements of fitness to help you reach, your goals. No matter your level of ability or age you will benefit from this energizing class, which will create a strong connection between you, your mind and your body. Peak Yoga is a must if you want to improve your balance, flexibility, power, stamina and tone. Reduce your stress and include Peak Yoga in your scheduled classes.